Vitamin E

What is Vitamin E

Vitamin E is a fat-soluble vitamin

Vitamin E Health Benefits
What is Vitamin E used for. Vitamin E is an antioxidant that secures body tissue from damage dued to compounds called totally free radicals. Free radicals can harm cells, tissues, and organs. They are thought to contribute in certain conditions related to aging.

The body also requires vitamin E to aid keep the immune system strong versus viruses and bacteria.

Vitamin E is likewise crucial in the formation of red cell and it assists the body use vitamin K. It likewise helps widen blood vessels and keep blood from clotting inside them.

Cells make use of vitamin E to connect with each other and carry out numerous vital functions.

Whether vitamin E can avoid cancer, cardiovascular disease, dementia, liver illness, and stroke is still not understood.


Vitamin E Food Sourcesvitamin e
The best method to get the day-to-day requirement of vitamin E is by consuming food sources. Foods with Vitamin E is found in the following foods:

Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils).
Nuts (such as almonds, peanuts, and hazelnuts/filberts).
Seeds (such as sunflower seeds).
Environment-friendly leafy vegetables (such as spinach and broccoli).
Fortified breakfast cereals, fruit juices, margarine, and spreads. Fortified ways that vitamins have actually been contributed to the food. Inspect the Nutrition Fact Panel on the food label.
Products made from these foods, such as margarine, also consist of vitamin E.


Side Effects
Eating too much vitamin E in foods is not high-risk or damaging. In supplement kind, however, high dosages of vitamin E may enhance the risk for bleeding and major bleeding in the brain.

High levels of vitamin E may also enhance the threat of birth defects.


The Recommended Dietary Allowance (RDA) for vitamins reflect how much of each vitamin most people ought to get each day.

The RDA for vitamins may be utilized as objectives for each individual.
How much of each vitamin you require depends on your age and gender.
Other elements, such as pregnancy, breast-feeding, and health problems might increase the amount you require.
The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for Individuals for vitamin E:.

Infants (appropriate intake of vitamin E)

0 to 6 months: 4 mg/day
7 to 12 months: 5 mg/day


1 to 3 years: 6 mg/day
4 to 8 years: 7 mg/day
9 to 13 years: 11 mg/day

Adolescents and Adults

14 and older: 15 mg/day
Pregnant teenagers and ladies: 15 mg/day
Breastfeeding teens and ladies: 19 mg/day
Ask your health care carrier which amount is great for you.

The highest safe level of vitamin E supplements for adults is 1,500 IU/day for natural kinds of vitamin E, and 1,000 IU/day for the manufactured (artificial) form.


Alternative Names
Alpha-tocopherol; Gamma-tocopherol