Protecting The Aging Brain
Brain well-being is the second most important element in keeping a lifestyle that is healthy according to an 2014 AARP study. As people age they could experience a range of cognitive dilemmas from decreased critical thinking to dementia and Alzheimer’s disease.
1. Cocoa Flavanols: preliminary research reveals a possible connection to memory enhancement as well, and Cocoa flavanols happen to be associated with heart health as well as improved circulation. A study showed cocoa flavanols may enhance the function of a specific portion of the brain known as the dentate gyrus, which is connected with age-associated memory (Brickman, 2014).
2. Omega-3 Fatty Acids: Omega-3 fatty acids have been demonstrated to lead to good heart health at the moment are playing a part in cognitive well-being also. Foods rich in omega 3s contain flaxseed oil, salmon, and chia seeds.
3. Phosphatidylserine and Phosphatidic Acid: Two pilot studies showed a combination of phosphatidylserine and phosphatidic acid might help benefit memory, mood, and cognitive function in the aged (Lonza, 2014).
4. Walnuts: A diet supplemented with walnuts may possess a favorable effect in reducing the threat, delaying the onset, or slowing the progression of Alzheimer’s disease in mice.
5. Citicoline: Clinical trials have demonstrated citicoline nutritional supplements may help maintain normal cognitive function with aging and safeguard the brain from free radical damage.
6. Choline: Choline, which can be associated with liver wellness and women’s health, also helps with the communication systems for the remaining body along with cells inside the mind. Choline may additionally support the mind and help prevent changes that result in cognitive decline and failure. A major source of choline in the diet are eggs.
8. Blueberries: Blueberries are known to have antioxidant and antiinflammatory activity only because they boast a higher concentration of anthocyanins, a flavonoid that enhances the health-promoting quality of foods. Average blueberry consumption could offer neurocognitive benefits including increased nerve signaling in the brain centres.