Vitamin D Overdose

side effects vitamin d3What is too much vitamin D

Although the majority of people take vitamin D supplements without any issues, it’s possible to take too much. This is called vitamin D toxicity. Vitamin D toxicity, where vitamin D can be unsafe, usually occurs if you take 40,000 IU each day for a few months or longer, or take a huge one-time dosage. Read Full Post…

Can You Take Too Much Calcium

can you take too much calciumHow much is too much calcium?

Are you getting sufficient calcium in your diet? Maybe not, especially if you’re a woman or a teenage girl. Although Americans have improved at this in recent times, we’re still not getting sufficient calcium to keep our bone health. Read Full Post…

Too Much of Vitamins And Minerals

Too Much of Vitamins And MineralsNowadays, everything from mineral water to orange juice appears to have souped-up levels of minerals and vitamins in it. That may seem like a method to aid cover your dietary bases, specifically if your diet is less than outstanding. But consistently getting an overload of vitamins and minerals can injure you. Read Full Post…